People usually think that being a teenager is the happiest phase of a person’s life but teens are more likely than you may think to experience mental illness. However, many forms of mental disease may be treated as it simply requires a precise diagnosis. Perhaps no other period of life is as crucial for focusing on mental health as adolescence and young adulthood. Your teen will have options to less healthy means of self-expression and coping with the sometimes overwhelming experiences of adolescence when you introduce them to adolescent counseling services.

Understanding the mental health problems that today’s teenagers and young adults are dealing with may help parents spot the signs of distress in their children and their unspoken need for assistance. In this article, we will discuss different mental health issues which teens and young people face these days

Factors affecting mental health in teenagers?

Adolescence is a critical time for forming social and emotional habits that are necessary for mental health. It is important to provide safe and encouraging conditions in the home, at school, and in the larger community. Mental health is impacted by several variables. The potential influence on teenagers’ mental health increases with the number of risk factors they are exposed to. Adolescence is a stressful time for several reasons, including adversity exposure, peer pressure, and identity discovery. The gap between an adolescent’s experienced reality and their beliefs or ambitions for the future can be made worse by media impact and gender norms.

Some teenagers are more susceptible to mental health issues because of their life situation, stigma, exclusion or discrimination, or a lack of access to high-quality services and support. Adolescents who reside in humanitarian and risky environments, those with chronic illnesses, autism spectrum disorders, intellectual disabilities, or other neurological conditions, orphans, adolescents with young children, adolescents who are parents themselves, or those in early or forced marriages, are just a few of these groups.

Different mental health disorders in adolescents

1. Anxiety Disorders

excessive stress and anxiety about various activities or occurrences. When compared to the possibility or consequences of the expected event, the anxiety and concern are excessive in terms of intensity, duration, and frequency. The person finds it challenging to manage their anxiety and prevent anxious thoughts from distracting them from their current responsibilities. Anxiety disorder includes panic attacks as well as social anxiety disorders if not contacted adolescent support and counseling services on time

2. Mood disorders

Mood disorders include major depressive disorder, bipolar disorder, adjustment disorder with low mood, and premenstrual dysphoric disorder. Teenage girls experience depression more frequently than teenage boys. Teenagers with mood disorders have less lethargic symptoms and greater irritation than adults with mood disorders. They also commonly use alcohol and other drugs as self-medication and are more likely to engage in suicide conduct.

3. Disruptive Behavior Disorders

Oppositional-defiant disorder and conduct disorder are examples of disruptive behavior disorders. Females with conduct disorders frequently leave their homes, are more likely to be sexually exploited or trafficked, and also engage in high-risk sexual behavior. Disorders of disruptive behavior usually coexist with mood and anxiety disorders, substance use diseases, and other disorders. The advice of any adult, even medical experts, may be met with argumentation and resistance in patients with disruptive behavioral problems.

4. Attention-Deficit/Hyperactivity Disorder

Teenagers with ADHD are frequently easily distracted, inattentive, and immature emotionally. They frequently struggle academically and behaviorally. Teenagers with ADHD are more likely to take risks, particularly by engaging in dangerous sexual conduct. Adolescent psychiatrist Dubai need more effort on patients with ADHD with clearly written instructions given to them for safety reasons.

Each person receives advantages from psychotherapy in a different way. The purpose of psychotherapy is to help you discover, acknowledge, and change distressing thoughts, feelings, and behaviours by working closely with you and a qualified mental health practitioner. Going to a psychotherapist was not considered good in the past but now things have changed completely as a psychotherapy in Dubai is seeing more and more people on a daily basis which was not there in the past. The results and benefits of psychotherapy have been amazing and people have started to live a new life because of it. In this article, we will discuss everything about psychotherapy and its benefits.

What is psychotherapy?

Talk therapy, such as psychotherapy, teaches you how to manage your symptoms. Clients in therapy are assisted in overcoming emotional challenges with the aid of a qualified mental health expert. Clients visit the psychotherapy centres without the fear of being judged. Your care provider helps you get a deeper comprehension of your feelings, ideas, and actions. Both the client and the therapist must be actively involved for psychotherapy to be successful. Effective collaboration requires mutual trust and a sense of security. The client has to trust the therapist and gradually everything starts falling into place.

Psychotherapy can assist people in overcoming their past pain and developing coping mechanisms for the future. It may also assist someone in defining their objectives and determining their identity and life goals. Therapy can improve a person’s attitude on life, relationships, and self-worth.

Benefits of Psychotherapy

Psychotherapy can help in various aspects of life which are discussed below

1. To fight with depression

One of the most prevalent mental health diseases in the world is depression. Chronic suffering is what lowers one’s quality of life. Sleep issues, changed appetites, and feelings of guilt or apathy are all common symptoms of depression. Trust and emotional support are essential components of psychotherapy treatment for depression. People can heal in a relaxing, quiet environment with the help of an experienced therapist. They discuss the root reasons of their problems and possible solutions.

2. To fight with Anxiety

Anxiety is a condition that affects about half of people who are depressed. Anxiety is different from the occasional tension that everyone encounters. Chronic, continuous clinical anxiety is a symptom. Most of the time, anxious people experience tension. Anxious people can rediscover their sense of direction in life with the help of psychotherapy. By figuring out the root reasons of their feelings, a person may provide context to them. They can understand and embrace their emotions and actually move closer to their objectives instead of being paralysed by fear.

3. To fight with Obsessions

Obsessions are undesired, continuous thoughts which are often obsessed with a certain subject or objective. They are unreasonable, repetitive activities that people feel compelled to engage in. Compulsions are frequently carried out by people to ease the tension brought on by their obsessions. People with these disorders can assess their behaviour objectively with the help of a psychotherapist. They expose a person’s destructive mental processes and present beneficial alternatives to the compulsions. 

4. To fight with relationship problems

Relationships can also be strengthened through psychotherapy. The primary goal of mental health practitioners is to facilitate communication between individuals. People utilise this therapy to get perspective on emerging relationship issues. When they are aware that problems are developing, they can also employ treatment as a preventative measure. The best psychologist in Dubai will also provide solutions for people struggling in family relationships as well as for married couples who are finding it hard to continue the marriage.

Every relationship has ups and downs due to various reasons and the relationship between a couple is no different. If you are married or in a relationship, it is very common that you have arguments and fights with your partner once a while but things get serious when these arguments and fights happen on a regular basis. This affects your mental health as well as your physical health and also affects people either living with you or associated with you. When couples are not able to resolve issues in their relationship, they must consult a therapist. Couple therapy in Dubai has become very common these days and we will discuss how this therapy can really benefit a couple struggling in their relationship. 

What is couples counselling?

Counselling for intimate relationships includes couples counselling, sometimes referred to as marriage counselling. It explores any disagreements between the partners, is frequently brief, and concentrates on certain issues. Couples counselling also aims to enhance bonds between partners and increase interactions and communication.

Numerous problems linked to intimate partner relationships can be addressed in couples therapy. This might be problems with one spouse that impact the partnership as a whole, like unemployment, or specific relationship issues, such fighting or having divergent future goals. Couples counselling is also an alternative for couples who wish to improve their relationship but don’t have any particular issues to address.

Benefits of couples counselling

As discussed above, many couples are going for couples counselling Dubai which clearly shows that the counselling has many benefits. Some of the benefits are discussed below

1. Creates a sense of safety

Couples counselling establishes a secure environment where rules are established and upheld, and a neutral third person monitors the process and can step in as needed. This implies that you may both develop genuine openness and successful communication while also feeling secure.

2. Helps to see each other’s views

Couples counselling frequently enables two people to start seeing each other’s viewpoints clearly. It’s typical for us to see a relationship solely through the lens of our own experiences. It might be challenging to understand or accept our partner’s point of view because it is our sentiments that really count. Being selfish has little to do with this. Instead, it makes sense to understand our own perspective better. You may try to avoid misunderstandings and instead start to truly understand the source of an issue, if a therapist can assist you in honestly examining both sides of a disagreement.

3. Helps resolving relationship hindrances

It’s not always about those massive, life-changing choices, though they can become significant hurdles that hinder a relationship from progressing. Arguments about parenting duties, household chores, or laundry may all be as stressful on a relationship and result in a halt that seems immovable. Couples counselling can assist you in identifying the true problem causing these obstacles, dealing with them, and determining whether or not you can overcome them.

4. Helps gaining each other’s trust

People frequently seek counselling when a relationship has lost its trust. Trust problems might result from infidelity, dishonesty, financial difficulties, or a variety of other factors. Therapy is a fantastic place to express a lack of trust, investigate how it was damaged, practise forgiving others, and then set new boundaries in order to start the healing process.

5. Helps in improving communication

Couples counselling can assist in the improvement of communication skills so you and your spouse can interact more successfully and productively. Your therapist can ask you and your partner to do a variety of couple’s communication activities.

Just like adults, teenagers may gain a lot from therapy and adolescent counselling services help adolescents in coping with certain emotions. It can also assist in navigating difficulties that teenagers face, managing pressures in life, and adjusting to significant changes. Teenagers may better understand themselves, express themselves, make better decisions, and lead emotionally healthy lives with the assistance of a psychological expert. A major developmental shift from maturity occurs throughout adolescence. Exploration, novelty seeking, goal setting, taking risks, social engagement, and the continuous development of critical thinking abilities are traits of the adolescent years.

Teenagers are susceptible to intense emotions, immature impulse control, and drug and alcohol experimentation due to their still developing, emotionally driven brains. Because of this, adolescence is a special period of struggle and chance for growth and development.

What is Adolescent counselling?

Adolescent counselling is to assist teenagers in making meaning of their emotions, ideas, and actions. This might involve standard talk therapy or alternative approaches that dig into young people’s natural expressiveness, such as art therapy. Teenagers need support at various levels during a certain age as they are struggling with many things including physical and mental changes and are not able to talk openly to their parents regarding the issues they are facing. This suffocates them and ultimately pushes them through some kind of depression or social anxiety. 

When they are given the aid of adolescent support and counselling services, they feel mentally sound and healthy which not only helps them to get rid of the depression but also helps them in gaining their lost confidence back. Hence, adolescent therapy is one of the most powerful ways which can save the present and build the future of a teenager struggling with his/her lifestyle.

How does adolescent therapy work?

Helping the teen’s mind to work in the best possible way

Therapy provides teenagers the tools to make positive adjustments that will improve how they feel and function by assisting them in understanding the underlying causes of their feelings, beliefs, and actions. Teens who receive counselling receive assistance in resolving problems and are given the tools they need to utilise what they learn to find answers.

Teens’ self-esteem, general mood, and self-confidence can all be enhanced by attending therapy sessions. Teenagers who get therapy develop and improve crucial abilities including self-awareness, assertiveness, empathy, and emotion management.

Improving the mental health

Teens who are struggling with depression, anxiety, and other mental health difficulties might benefit from counselling. If your teen exhibits any behavioural or psychological problems which come to your notice, it is strongly advisable to contact a good adolescent psychiatrist Dubai so that your teen gets the assistance as early as possible and enjoys a happy and satisfied teenage. Teens with mental health problems are not the only ones who benefit from counselling. Therapy is advantageous for all teenagers.

Role of a therapist in Adolescent counselling 

An experienced mental health specialist or child and adolescent psychiatrist will make a decision whether the teenager needs counselling. This choice will be made based on the child’s current issues, past experiences, stage of development, willingness to comply with therapy, and the therapies that are most likely to address the current issues. Psychotherapy is frequently combined with other forms of treatment (medication, behaviour management, or work with the school). 

It’s crucial that the therapist and patient establish a strong connection. The teenager must feel at ease, secure, and understood. It is much simpler for the youngster to communicate his or her thoughts and feelings and to use therapy in a beneficial way in this kind of safe environment.

A social phobia or Social Anxiety Disorder (SAD) is defined by a severe fear of being poorly regarded, judged, or rejected in a social setting. People who struggle with social anxiety frequently avoid interacting with anybody besides their immediate relatives and close friends. Social anxiety affects people differently, but it can endure and have an adverse effect on happiness, self-esteem, and everyday activities. However, there are various Adolescent support and counselling services as well as psychotherapy and cognitive behaviour therapy that are effective treatments for social anxiety, just like they are for other mental health conditions.
Social Anxiety Disorder has seen a sharp rise in recent years especially during the pandemic when people were locked in their homes for several months and were afraid of COVID-19 as well. There might be many reasons for social anxiety and one is definitely the changing lifestyle of people which is pushing them towards depression. In this article, we will discuss how somebody who has SAD, can deal with it while consulting with a therapist.

Is Social Anxiety common?

Social anxiety is fairly common, yet it’s not unusual for someone with a social anxiety condition to feel alone and misunderstood. In actuality, SAD affects close to 7% of the global population. Social anxiety is curable, but if it goes untreated, individuals who have it might suffer greatly. From moderate to severe, social anxiety can be brought on by a variety of circumstances. Dates, job interviews, parties and social events, public speaking, business meetings, etc. are examples of situations that frequently cause social anxiety.
While most individuals encounter this regularly, in rare instances it can develop into a serious and persistent problem. Even the smallest social interactions can become awkward and unpleasant if social anxiety is not controlled. It might also be difficult to establish deep bonds and relationships with other individuals which makes the individual to stay alone more and that loneliness slowly starts to turn into depression which is worse.
In general, there are two types of social anxiety: non-generalized and generalised. A person who has non-generalized social anxiety does not constantly feel anxious. The opposite is true; instead, some social situations serve as a trigger for their anxiousness. The majority of social encounters are avoided by someone with generalised social anxiety disorder. These people have a crippling fear of being rejected or judged negatively, which makes it difficult for them to interact with others.

Symptoms of Social Anxiety

Beyond a passing concern about social interactions, social anxiety affects many people. People who suffer from significant social anxiety worry that others will judge them, and this dread prevents them from fully engaging in life. Physical signs of this anxiety over time may include shivering, shortness of breath, rapid heartbeat, dizziness, and profuse perspiration. If you see such symptoms in your loved ones or experience them yourself, you must consult the best therapist in Dubai so that you may start to receive the treatment soon.
People with social anxiety feel negative about themselves and often question their existence as well. They think they do not belong to the society and often feel inferior to the people around them. Many people who struggle with social anxiety frequently desire to participate in social activities and like interacting with others. However, they are unable to because of their anxiousness. An individual with SAD can benefit from therapy by addressing the underlying causes of their social anxiety disorder and receiving the tools and strategies they need to manage their anxiety.

How can therapy prove helpful in social anxiety?

When you experience social anxiety, it can be challenging to be open with a psychologist or therapist. After all, therapy is a social experience, and social anxiety is triggered by social situations. It may be challenging for people with social anxiety disorder to put their faith in their therapist or be honest during sessions at first. They could also find it difficult to be open and vulnerable out of concern for criticism or rejection.
You must give the connection time, just as you would with any other. Although it might be hard to imagine, patients become used to their therapists with time. While you may have social anxiety, if you meet the proper therapist, you will start to trust them enough to be open and honest about your life. It has also been observed that even children of a certain age group suffer from social anxiety due to a variety of reasons like exams and important dates, in such cases, you must consult a Adolescent psychiatrist Dubai who are specialised to cure children suffering from social anxiety.

How do you control social anxiety?

As discussed earlier, Social anxiety, if not treated in the initial stage might be a cause of worry in the future, there are certain ways by which it can be controlled.

• Consult a therapist: Contrary to what some may believe, shyness, or feeling unpleasant and apprehensive around new people, is not the same as social anxiety. Being a mental health problem, social anxiety can sometimes be difficult to treat oneself. Although there are many things you can do on your own to manage your anxiety and discomfort, seeking professional help is always a smart place to start.

• Figure out what triggers your anxiety and work on it: You may start your search for answers to overcome your emotions of anxiety by identifying the reasons and times when you experience them most frequently. List the situations that make you feel the most uncomfortable and that you find impossible to confront first.

• Fight with the negativity: Even if you do commit a little social error, it doesn’t necessarily indicate that other people will think less of you. In reality, they could recall an instance in which they were in a comparable situation and instead give understanding and compassion. You could even meet a new buddy by bonding over uncomfortable prior experiences. Try fighting out the negativity inside you and everything will be fine.

Mental illness has been affecting millions of people worldwide. Most of the people with mental illness have no idea that they are actually ill and need to see a psychologist in Abu Dhabi because all the signs of mental illness in no way directly relate to a disease. Even if there has been more open discussion about mental health, there is still more improvement to be achieved. Not everyone is aware of how mental health problems present themselves. Different people may suffer various symptoms, making it challenging to pinpoint the specific cause. Understanding some of the typical early indications of mental health issues may enable people to seek assistance more quickly. In this article, we will see how to understand and recognize the early signs of mental illness so that it can be controlled quickly before it gets worsened.

Some of the Warning Signs of Mental Illness

As discussed earlier, there are many warning signs of mental illness but we tend to ignore most of them because they are either not very major or we do not understand and interpret those signs. People who have earlier cases of mental illness in their home are able to understand these signs more clearly as compared to people who have been dealing with these signs for the first time. We have discussed all of the warning signs of mental illness in detail below. If you are in Dubai and experience any of the below signs, you must visit a good psychologist in Dubai as soon as possible.

Extreme Changes in Mood

Even though mood swings are common, they can also be one of the early indicators of mental disease. We can wake up feeling depressed or discouraged, yet later in the day, we might start to feel upbeat. We might experience a certain emotion for extended amounts of time. You might want to think about seeking assistance if your behaviour and mood grow erratic over time. Extreme mood swings are a symptom of a number of mental conditions, including bipolar disorder, major depressive disorder, and several personality disorders.

Excess Anger or anxiety

Emotional control might be an excellent place to start when trying to figure out how to recognise mental illness. Millions of individuals struggle with anxiety, but only a few of them receive any sort of help. It’s common to have some anxiety, such as situational anxiety. A job interview is one unpleasant occasion that many individuals experience anxiety about. Anxiety can be a sign of illnesses such social anxiety disorder, panic disorder, or generalised anxiety disorder.
Anger is a typical emotion, much like anxiety. Anyone may feel furious, but experiencing excessive anger that seems uncontrollable may indicate a mental health disorder. For instance, sadness might make someone impatient. Another typical sign of obsessive-compulsive disorder is anger.

Difficulty in managing and controlling stress

It’s normal to have stress in life. You could feel like you are being pushed in a million different places at once by your duties to family, friends, job, and education. Everyone handles stress differently, and coping is crucial for mental health. Your mental health may suffer if you believe that you are unable to handle the stress in your day-to-day existence. You could worry excessively, have trouble paying attention, and seek out negative coping mechanisms. Different mental diseases, such as anxiety or depression, can be triggered by stress or made worse by it.

Feeling Lethargic all day

The symptoms of fatigue might range from seasonal allergies to an illness. Mental illness is often associated with a lack of energy. There is evidence that sadness and anxiety are related to exhaustion. These mental diseases may affect anybody, including children, adults, men, and women. It may be tough to fall asleep if you’re depressed or anxious. Your energy levels may decrease if you feel like you are in a fighting mode as a result of anxiety. Depressive episodes, which are linked to inadequate or excessive sleep, can also occur in people with bipolar illness.

Social Anxiety and distance from family

One of the symptoms of mental health illnesses might be shutting down and cutting regular social relationships. The individuals in our lives who genuinely care about us are crucial to our general wellbeing. They are the foundation of a person’s social network. A person with a mental illness may leave that support system for a variety of reasons.Depression can make a person feel too worn out or hopeless to plan social outings. Anxious people could find it difficult to leave their homes. A person with bipolar illness could be going through a manic or depressed high, both of which are characterised by uncontrolled behaviour.

Changes in Libido

The libido of a person might fluctuate during the course of their life. You could have high sex desire at times and low sex importance at other times. Your mental health may vary significantly, which may have an impact on your sex desire. People who are depressed could discover that they have little to no sex desire. Low sexual desire is a problem for some people with post-traumatic stress disorder. People with bipolar illness may go through times of hypersexuality, which is defined by an incredibly strong sex urge, on the other end of the spectrum. This conduct may be accompanied with risk-taking conduct, such as having intercourse without protection. Your mental health may be a factor if your sex desire undergoes any drastic fluctuations.

Physical illness with no reason

The state of one’s body and mind might be strongly intertwined. Early indications of mental health disorders can occasionally be physical, making them easy to see. Back discomfort, muscular pains, and stomach aches are common among those who are dealing with mental illness. Despite the fact that these symptoms are physical in origin, a mental health problem may be the cause. If you consult the best psychologist in Dubai you will understand that the physical illness is due to the mental illness itself.

Relationship between children and parents is very important as it shapes the present and future of the children. It has been seen that the modern day parents have become so busy with their work and lifestyle that they tend to spend very less time with their children which weakens their bond with each other. Even the dinner time at the dinner table is usually spent on mobile phones or watching television which is why the family bond becomes weaker. A healthy parent-children relationship does not only make the children happy and confident but also makes them comfortable with parents where they are able to share even the smallest and biggest problems of their lives with their parents. Even the Best child psychologist in Dubai suggests that the relationship between the parent and the children should be concrete and parents must be involved completely so that the children do not feel lonely.

Now the question is, how can we connect better with our children in this modern lifestyle so that everything remains balanced without affecting anything? Well, we will discuss this in depth in this article.

Listen to your children carefully

Even when the information or situation being shared by your child may have been unsafe or improper, it is crucial to actively listen to them. This is especially true when they feel confident enough to disclose details and be honest with you. Ask questions, acknowledge their worries, and, where appropriate, collaborate to seek solutions rather than replying to surprising news. Your youngster is turning to you because they believe in you. Keep your composure and pay attention to what they have to say. If you handle their queries well and answer all their questions in a calm and composed manner, they will never feel awkward in sharing personal problems which is very good for you being a parent. It is always good to see your child trusting you in sharing all their small problems. Listening to them will definitely make the bonding stronger

Be present with them physically, mentally and emotionally

Get off your laptop and mobile phone to be physically, mentally, and emotionally present with your child. Take some time to play outside with them if they are young. One of the simplest methods to create an enduring, loving, and trustworthy parent-child relationship with your children is to engage in play together.
An excellent technique to strengthen relationships with kids of all ages is to have dinner together without any gadgets. Talk with them about their friends, activities, school day, and anything else that comes to mind. Even though you’ll probably receive an annoyed eye roll, they’ll value it later on. They will also be aware that their parents are available for them at all times. This will increase their confidence and trust in you and make the bonding very strong.

Make children realise that you are not perfect too

Even while it might be challenging for virtually everyone at times to be open and vulnerable, it’s just as crucial to let your children into your life as it is for them to do the same for you. Trust and vulnerability are directly influencing. A youngster will feel understood and at ease if they are aware that even you occasionally experience sadness, make mistakes, or make terrible decisions. It’s OK to apologise and acknowledge your mistake when a parent screams at you. Your child’s ability to empathise and further develop their confidence in you will increase if you explain how even adults experience fatigue, stress, or sadness sometimes.

Work together

In a parent-child relationship, the parent does not always have the upper hand. Your child will feel more engaged in the situation and probably try more to help fix it if they can contribute to the solution. Together, parents and kids may work on enhancing their ability to cope, solve problems, and think critically. You’ll become more familiar with one another as a result of this procedure. They will also be more knowledgeable about how to take care of one another and themselves in the future.

How do you know if your child is struggling emotionally?

You will definitely get to know that your child is struggling emotionally by carefully observing the below symptoms. If you observe any of them in your children, you can visit an indian child psychologist dubai for further consultation

• Mood Swings

Every youngster occasionally has a bad day or fights with their siblings for an afternoon. But occasionally their attitude might indicate that another reason might be at play. Low mood or apathy may indicate that your child is experiencing anxiety or depression. Additionally, kids may become angry more quickly than normal. Children that are distressed may try many various activities, but they often don’t appear happy with the outcome. Anxiety may appear as mental wandering, inability to focus on one topic at a time, and compulsive multitasking.

• Panicking in certain activities

Of course, we would all like to stay away from specific circumstances. However, if your child is unwilling to engage in some of the things they used to like or is overreacting and becoming anxious when an activity or trip is recommended, this may indicate a more serious issue. It’s crucial to discuss any avoidance of an activity with your child and attempt to determine the root causes of their reluctance.

• Sleeping disorders

Children who are worried or who have racing thoughts may have trouble falling asleep. They could have a harder time falling asleep, waking up early in the morning, or waking up after only a short period of sleep. It’s possible that certain sleep issues are just a normal part of growing up. But if your child is having trouble at night, it’s crucial to watch out for other indications of poor mental health. For instance, if they cry often, get angry easily, or have trouble concentrating, this might indicate something more serious as these sleeping disorders could indicate mental health issues.

We all know that maintaining a consistent relationship in a marriage for a long term is a tough job and requires a lot of effort. Both people involved in a relationship or a marriage have to participate equally to make this happen or else it will just be a one-sided relationship which will not last longer. Temperament, understanding, emotions, empathy and mutual respect are some of the factors which are essential to keep a marriage going. Couples therapy Dubai aims at strengthening the bond between couples who are either struggling to stay together in a marriage or are lacking the excitement required in the marriage.

Enhancing relationship happiness and conflict resolution between couples are the main goals of couples counselling. The ultimate objective of a counsellor in couples therapy, whether it be in-person or online, is to assist in the development of a healthy relationship and address any potential problems. In this article, we will discuss everything about the couples therapy you ever wanted to know

What is Couples Therapy?

Couples therapy, sometimes referred to as talk therapy, is a type of psychotherapy in which romantically involved couples are worked with by a certified therapist with clinical expertise. Couples therapy is a space where a professional helps couples work through issues, no matter how big or small. Habits that once worked for a couple may change with time and no longer work. Couples go for couples therapy when the issues between them seem impossible to resolve on their own. 

In therapy, partners use a variety of therapeutic methods to increase their relationship satisfaction, settle conflict, and gain insight into their relationship. There might be many problems which a couple might be facing and the therapist addresses and works on each of them to get it sorted. Therapists focus on specific problems like internet addiction, sexual problems, lack of intimacy, jealousy, lack of attraction or any other problem described by the couple. After identifying the problem and establishing the objective, the therapist starts working on them step by step.

The time and effort spent on the couples therapy is totally worth it as a study shows that 97% of couples got the help they needed to continue their relationship. With such a high success rate, the popularity of couples therapy is only increasing everywhere across the world. 

What should you expect in couples therapy?

As discussed above, couples for couples therapy only when they know that their relationship will not survive. There are a lot of questions in their mind and they are very hopeful as well for the result. If you are not sure what to expect in couples therapy, below are the points you must read and understand

First phase- Getting started

The initial therapy session often starts with basic interview questions concerning the history of the relationship. You’ll probably delve deeply into the backgrounds, values, and cultures of each partner as well. If required, the therapist or marriage counsellor may do crisis intervention during the early sessions. The topics that will be the focus of treatment may also be started by the therapist. Setting treatment objectives and the format for each counselling session in this way is successful.

Second phase- Ongoing sessions

Your therapist will assist you in gaining understanding of the factors that are producing issues in your relationship while you are in therapy. They’ll help you and your partner see your parts in unproductive conversations. Your perception of the relationship and each other will alter as a result of your increased understanding of relationship problems and suffering.

Last phase- Outside sessions

While increasing understanding is crucial, altering behaviours is also a key component of couples therapy. Couples therapists frequently give homework to their clients so that they may apply the techniques they are learning in therapy to their everyday interactions.

Advantages of couples therapy

Couple therapy may be an effective technique to change the dynamics of your relationship such that both partners are satisfied, happy, and fulfilled in the union. Couples therapy has other advantages, such as:

• Helps in improving the communication skills. You get knowledge on productive, healthier communication techniques.
• Helps to strengthen the relationship. You feel like a member of a team when your relationship is solid. With your partner’s help, you may feel confident and able to handle anything that comes your way.
• A healthy partnership requires trust. Emotionally focused therapy may help you establish or recover trust in each other, regardless of whether it has been damaged or you haven’t been able to connect on the deep level you want to.

Types of Couples Therapy

• Gottman method: Even in times of conflict, the Gottman approach may help you and your partner understand one other better. It emphasises closeness and problem-solving abilities. The Gottman technique was first conducted as a workshop, but private sessions are becoming more common.
• Imago relationship therapy: The emphasis of imago therapy is on childhood events that may have an influence on connections you have as an adult.
• Motivational interviewing: Motivational interviewing employs four guiding concepts to direct therapeutic sessions: Resist the righting reaction, Understand reasons, Be receptive while maintaining empathy and empowerment.
• Solutions-focused therapy: When couples desire to successfully settle a specific issue or dispute, solutions-focused therapy may be a valuable tool.

Who Should Consider Couples Therapy?

As discussed earlier, couples therapy is an effective way to not only stabilise your relationship but to give a new excitement and feel. Any couple who is facing difficulty in their ongoing relationship whether it is a 1 month old or 10 years old, must consider couples therapy so that their marriage could be saved. Issues related to Money, Parenting, Sex, Infidelity, In-laws, Friends, Chronic health issues, Infertility, Gambling, Past trauma, Substance use, Emotional distance, Frequent conflict etc could be the cause of dis-satisfaction among the couples and with the help of a good couples counselling Dubai, you can start your old relationship in a new and exciting ways to live a happy and satisfied life.

Giving quality time to your child has shown a positive effect on their developmental growth.

Quality Time with Children – A Positive Influence

Spending quality time with your loved ones has a positive impact on their mind. As far as children are concerned, it is an essential part of their growth and wellbeing. Below are a few positive effects that this union can bring about –

Read More “Quality Time with Children – A Positive Influence”

COVID Crisis – A Game Changer

In the time of social distancing, we are dealing with the basic human urge to socially connect with fellow human beings daily. Breaking all ties with our social connections can take us down a lonely path. This could increase the risks of mental diseases such as depression and other critical physical ailments.
Hence, many people in lockdown are now experiencing what is clinically referred to as “cognitive dissonance”. This usually happens in circumstances when people experience mental discomfort for having conflicting thoughts and feelings. The feeling of isolation is daunting and it is becoming difficult to be “locked down”. It is human for a person to attempt to lessen the discord for maintaining their mental comfort.
Read More “How Covid crisis has changed our mindset.”