How To Reduce Anxiety And Cope With Depression 15 May 2023

BY: ritasha varsani


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How To Reduce Anxiety And Cope With Depression?

World has recently come out from a pandemic which took millions of lives worldwide and the lockdowns left thousands of people in depression and anxiety. Mental health issues have become very common these days due to hectic lifestyle and extreme work pressure. Not being able to spend enough time with family and friends, being in a toxic relationship or not able to go for a relaxing holiday due to work pressure are some of the common reasons why people are suffering from depression and anxiety. Thankfully some of the mental health issues could be treated by self-help and bringing minor lifestyle changes, but if things go out of hands, you can always contact the best psychologist in Dubai

Difficulties faced during Anxiety and depression

Both anxiety and depression interfere with daily tasks such as sleep disruption, trouble focusing on a specific activity, self-care, becoming frustrated or angered quickly, and lack of enthusiasm in doing things. Anxiety and depressive feelings are like two sides of the same coin. Being sad frequently causes elements of anxiety by making us feel pessimistic that something will go wrong, and being anxious often initiates depression by making us believe that we are not good enough to achieve anything. There are a lot of easy methods for handling sadness and anxiety. It is necessary to speak with a mental health expert if it is either intense or chronic for a few weeks. 

Although recovering from mental health issues is hardly simple or quick, we do have more power than we may be aware of. The crucial thing is to go slowly and deliberately, beginning with routine self-care. Small steps are the things that help the most since they are associated with difficulties. The initial step will be more difficult than we anticipate, but by taking little, manageable steps, we may gradually raise the difficulty, gain greater control, and enhance our general feeling of mental health wellness.

Strategies to cope with depression and reduce anxiety :

Maintain a healthy lifestyle

The most effective way to manage anxiety and depression through the physical mode, which in turn improves psychological well-being, is to start and maintain a healthy lifestyle.Healthy food, getting enough sleep, drinking the recommended amount of water, getting enough sunlight, exercising at least four times per week, and maintaining a regular sleep and eating schedule as much as possible will all contribute to improving mental health.

Practice relaxation

A simple and efficient way to deal with depression and anxiety is to practise relaxation. As deeply and slowly as you can through your nose, inhale. Then, as deeply and slowly as you can through your mouth, exhale. Repeat this process until you feel at ease. Relaxation practise is extremely effective in treating mental health issues and is even recommended by the best therapists in Dubai

Setting simple goals and achieving them

When we experience mental health trouble and are unable to finish or do anything, we feel worse. Setting daily, attainable goals might thereby improve our mood. According to psychotherapist Dubai, even something as simple as bathing or cleaning the dishes counts. We may expand the list of goals as soon as the mood gets better.

Practice grounding

In basic terms, grounding is a series of straightforward techniques that might help us divert our attention away from internal struggles and experiences in order to help us cope with emotional distress. It can be either physical or mental exercise. Our five senses—touch, taste, sight, sound, and smell—can help us focus on the present moment by elevating our awareness of our environment and enhancing our bodily awareness.

How To Teach Children To Cope With Life’s Challenges 08 May 2023

BY: ritasha varsani

child psychologist

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How To Teach Children To Cope With Life’s Challenges?

Young children worry about things that stress them out just like adults do. Children may worry about a buddy going away or losing their favourite toy, whilst adults may worry about their job stability or a conflict with their partner. However, just like adults, kids who use healthy coping mechanisms are more likely to overcome their fears, lessen stress, and overcome challenges. And kids who learn these beneficial coping mechanisms have a higher chance of growing up to be resilient, mentally healthy adults. Some kids who do not develop coping mechanisms on their own tend to be depressed and the best way to treat them is to take them to the best child psychologist in Dubai

In this article, we will discuss how you or child psychologists teach children to cope with life’s challenges and help them grow up to become a confident person.

Importance of coping skills in a child’s life

Although nobody wants them, tough events are an inevitable part of life, and coping skills are something we all have so that we could deal with those tough situations. Tough situations could be entirely different for an adult and a child but the impact it leaves on the mind is equal in both. Dealing with tough situations is different and hence the coping mechanism is different too. Helping kids deal with these kinds of anxieties will provide them the coping mechanisms they need to deal with adult-sized issues later in life and will lower their chance of developing mental health issues like depression and anxiety, which are thought to impact one in seven school-age kids.

As parents, it becomes our prime responsibility to carefully watch and observe the tough situations our children are going through and help them deal with every situation if they are not able to do that on their own. Sometimes it becomes difficult even for the parents to understand and help their children to fight against such situations and this is when we must take them to a child psychologist Dubai because if such moments are left untreated or unattended, a child will have to bear the consequences for their entire life by being a depressed and an adult with full of anxiety and rage.

Role of parents in developing helpful coping strategies

By discouraging ineffective coping mechanisms like excessive crying, temper tantrums, blaming oneself, and rage, and supporting constructive coping mechanisms like asking for assistance, saying sorry, and remaining calm, parents may assist children in learning to deal with such difficult situations. 

Encourage kids to talk to an adult about their anxieties when it results in discussions about coping strategies. In fact, studies show that youngsters as young as four and five have an average of 36 ways to describe how they deal with tough situations.

Parents should recognise their children’s sadness and discuss with them various coping mechanisms. Talking to children and supporting them during tough times works wonders for children and helps them in regaining the lost confidence. Adults are usually the role models for children and getting a shoulder to cry during tough situations could be extremely helpful. Also, when children talk to adults regarding their issues, many times they come up with solutions themselves even if parents don’t suggest anything concrete.

Taking children to a child psychiatrist Dubai when things go beyond control is another major responsibility of a parent because psychiatrists are professionals and are able to deal with such things better because they see number of children with such stress and anxiety on a daily basis .

Healing Past Wounds and emotional baggage through Individual Psychotherapy 25 Apr 2023

BY: ritasha varsani

Individual Psychotherapy

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Healing Past Wounds and emotional baggage through Individual Psychotherapy

It’s no little work to unpack your mental baggage, to be sure. Your thoughts, feelings, and behaviours have probably been shaped by your emotional baggage since you were a young child. As a consequence, these habits have become hard-wired into your brain, causing strong and quick reactions. The way you react to yourself, other people, and your environment is influenced by your emotional baggage since you have thought, felt, and behaved in that way countless numbers of times throughout your life. Emotional habits can be viewed as automatic responses that have been acquired via repeated exposure to events with similar attributes. Thankfully there is way to deal with and heal the past emotional baggage you carry through individual psychotherapy in Dubai and we will discuss this in great detail in this article

What is Individual Psychotherapy?

Individual psychotherapy is the use of psychological techniques to address emotional and personality issues or disorders. In other words, there are treatments that assist in treating emotional disorders in a manner similar to how a doctor would treat a fever or cold. Milder emotional conflicts to serious psychopathologies might all be a part of these issues. As a result, both those who are depressed and those who are having marital problems can seek counselling. People suffering from  Depression, Anxiety, Obsessive Compulsive Disorder, Schizophrenia, Trauma, marital problems etc can all take individual psychotherapy.

How can you heal your emotional baggage through individual psychotherapy?

By analysing below mentioned aspects and discussing with a renowned psychologist in Dubai, you can definitely overcome your past and childhood emotional baggage.

  • By identifying what triggers you

Normally, there are events that remind you of unpleasant memories from the past, which are the roots of your emotional baggage. Your unconscious does this by associating a present condition with unpleasant memories. Your limbic system as a result triggers a defensive reaction based on a fight-or-flight response. Hence, you experience a negative emotion (anger, sadness) that is extreme for the situation you are in. You can understand how these typical situations link to your emotional baggage by recognising them.

  • Be prepared with a positive response as a defence

It is really tough to merely change your mood instantly when your emotional baggage is triggered. Your inner animal is now operating in full defence mode, through the associated psychological, emotional, and physical changes. With your understanding of the circumstances that frequently cause your emotional baggage, you may overcome this problem by coming up with a more inspiring alternative response. In other words, you may clearly notice when your emotional baggage is triggered by developing for yourself a healthy psychological, emotional, and behavioural reaction that is explicit and thorough.

  • Convert your positive response into action

You could discover that you continue to react emotionally unhealthily the next time your emotional baggage is awakened. Yet, when you apply your fresh answer to the situation more frequently, you will eventually choose the right path. Also, once you try it and see how much more effective this new response is, it becomes simpler to use it the next time your emotional baggage tries to dominate your thoughts, feelings, and actions.

  • Bring out your positive response

While releasing unpleasant emotions is the main goal of emptying your emotional baggage, it’s also crucial to learn how to feel and express happy feelings. Positive feelings were infrequently experienced as a bad outcome of a childhood that prioritised powerful negative emotions or no emotions at all, thus pleasant emotions are largely alien. You may really replace your old, negative emotional patterns with new, good ones by feeling and expressing pleasant feelings.

How Does the Impact of Childhood Trauma Affect Mental Health 24 Apr 2023

BY: ritasha varsani

Adolescent Psychotherapy / child psychologist

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How Does the Impact of Childhood Trauma Affect Mental Health?

Childhood trauma exposure can have a harmful effect on the brain’s development at a time when it is most susceptible. Maltreatment of children occurs more frequently than is reported. Childhood adversity can include incidents like emotional, physical, and sexual abuse, neglect, and the unexpected death of a parent or other guardian. Adversity in early childhood increases the likelihood of developing psychological and behavioural issues later in life. Adults who were maltreated as children have been found to have higher rates of depression, suicidality, anxiety disorders, post-traumatic stress disorder, and violent conduct. Thankfully, all these issues could be treated if the child is given good psychotherapy in Dubai

How to cope up with the early life stress?

Childhood traumatising experiences also enhance drug usage and dependency. Those who have undergone childhood trauma start using drugs significantly earlier in life. Stressful situations might have a greater effect on a person’s life if they are exposed to them as a youngster. An individual may be more susceptible to developing psychiatric illnesses or addiction if they combine childhood trauma with divorce or unemployment.

But, not all kids who encounter stress in their early lives go on to acquire mental illnesses. It would appear that factors other than your past experiences—such as your genes, coping mechanisms, and brain regulation—have an impact on how you handle stressful situations. Stress and emotional control are aided by brain chemicals like oxytocin and cortisol. There are various adolescent counselling services which help youngsters to cope up with the early life trauma and stress in the best way possible.

Some information about oxytocin

The brain naturally produces the hormone oxytocin. It is sometimes referred to as the “love hormone” since it promotes sociability, emotional control, and bonding between romantic partners as well as between mothers and their children. Individual differences exist in the quantity of oxytocin present in the brain. Oxytocin regulation varies between men and women, yet it’s critical to everyone’s day-to-day functioning. Even our reactions to stress are impacted by variations in the oxytocin gene.

The oxytocin system, which begins to grow in the womb and continues to develop after birth, can also be influenced by environmental variables. According to our experiences, important changes happen during infancy, childhood, and adolescence. Early childhood experiences can mould the oxytocin system in either a positive or harmful way.

How does childhood trauma or early life stress impact adolescents?

Research has shown that early trauma alters how the oxytocin system develops. The hypothalamus and the amygdala, which are significant brain areas for the generation of oxytocin and, correspondingly, the regulation of emotion, are affected by early life stress on oxytocin levels. During early life trauma, even the oxytocin receptor’s functionality is changed. Humans who have been subjected to childhood trauma exhibit similar alterations. Later in adulthood, oxytocin levels were lower among males who had experienced childhood stress as well as women who had been subjected to child maltreatment. The results of behaviour are impacted by these long-lasting alterations. Rodents that experience early adversity have more anxious and depressed behaviours throughout maturity.

According to research, early childhood stress can affect the oxytocin system’s development, making people more likely to become drug dependent and less able to handle stress. In consequence, a well functioning oxytocin system can provide increased resistance to addiction and excessive drug use. The impact of childhood trauma can definitely impact an adolescent in a big way but a good child psychologist Dubai will definitely be able to understand their problems and treat them so that they eventually forget their past and enjoy their present.

How-Does-Couple-Counselling-Or-Therapy-Help-In-Being-More-Understanding-In-A-Relationship 17 Apr 2023

BY: ritasha varsani

Couples Therapy

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How Does Couple Counselling Or Therapy Help In Being More Understanding In A Relationship?

The basis of any relationship is honesty and couples appreciate and expect honesty from their partners as well. Being able to put forward their views in front of each other without being judged gives a sense of satisfaction and makes the relationship healthier. The understanding between the couples must be concrete so that there is no scope argument left. Unfortunately many couples are struggling with their married life these days because of the lack of understanding, honesty and sometimes ego which is spoiling relationships. Fortunately with the help of counselling and couple therapy in Dubai, couples can be brought back to track saving the relationship.

What is couples therapy or counselling?

The most successful method for resolving issues in a couple’s relationship is couple therapy. Couples therapy is a type of psychotherapy that helps them in resolving issues and conflicts that may arise in their relationship. Couples who want to not only address their immediate issues, but also enhance their entire relationship, turn to couples counselling. Couples therapy is performed when both members of a partnership are going through issues that are affecting their relationship. Couples can work together to discover and resolve relationship issues in a secure, encouraging atmosphere by using assisting skills in couple therapy.

Couples therapy has numerous objectives, some of which are: repairing the relationship, enhancing the partners’ communication, enhancing each partner’s sense of self, and learning how to better handle problems within the relationship so that they don’t worsen and do more permanent damage. Working on these issues solves a lot of problems.

How does couples therapy help in building understanding between partners?

  1. By working on core issues

Only a handful of the many issues that might arise inside a relationship include infidelity, domestic abuse, depression, and addiction. Couples therapy Dubai has been effectively used to treat such problems while working to enhance the relationship, according to research. Couples therapy is a form of counselling that focuses on both the individual and the romantic relationship with the intention of enhancing communication and strengthening the couple’s bond.

  1. By improving communication between partners

Relationship counselling is a type of psychological therapy designed especially for couples with relationship issues. This type of treatment helps troubled couples in strengthening their ties and enhancing their communication skills, so changing the pattern of interactions and making way for a more durable relationship in the future.

  1. By using a traditional approach

Couples counselling Dubai employs methods from both conventional and contemporary marriage counselling approaches to strengthen the relationship between the partners rather than adopting a psychological or biological, problem-focused approach. Family counselling with a focus on the couple is comparable to couple counselling. You and your partner go through a particular sort of relationship therapy that may be able to help you overcome current and potential problems in your relationship.

  1. By working on group dynamics

Couples therapy, which is based on the group dynamics theory, aims to transform how couples interact by promoting positive communication and understanding. Couples counselling may concentrate on the current relationship or on relationship events from the past that are currently causing problems.

  1. By working on each and every existing problem

Couples counselling or a marital counsellor may assist in finding solutions for any conflictual relationship, including marriage, when both partners are devoted to one another and seeking methods to forge a strong, secure link between them. It gives them a greater chance to settle their differences and fortify their connection since it enables both parties to work on unsolved relationship difficulties at the same time.

Difference-Between-A-Therapist-And-A-Psychologist-1 17 Apr 2023

BY: ritasha varsani


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Difference Between A Therapist And A Psychologist

People these days are occupied with so much work and other lifestyle burdens that it has started to affect their mental health. People want to get treatment for their anxiety and mental issues but are not totally aware of whom to see for their problems because doctors who treat mental illness are not so famous like general doctors. Since therapies work wonders in these situations, a good psychotherapist Dubai is somebody whom you should see if you are facing mental builders and issues. Also, since not many people know the actual difference between a Therapist and a Psychologist, we will discuss in detail about both of them in this article. 

Highlights of Therapist vs Psychologist

People visiting the best therapists in Dubai must know the below listed highlighted differences.


  • own a doctorate in psychology
  • may conduct analysis or therapy
  • diagnose their patients’ or clients’ diseases or issues
  • Identify relevant therapies based on clinical observations and diagnosis
  • frequently collaborate with a psychiatrist
  • Helping patients or clients to decide and express feelings
  • Offer assistance and direction


  • includes social workers, life coaches, marital counsellors, psychologists, and psychiatrists.
  • a master’s degree, PhD, MD, or a certificate in a discipline like social work, drug addiction, clinical psychology, psychiatry, or family counselling, among other degrees in a range of academic specialties, are all permissible.
  • Helping patients or clients to decide and express feelings
  • Offer assistance and direction

Detailed differences between a Therapist and a Psychologist

A social scientist with training in human behaviour and mental processes is known as a psychologist. There are many different research or therapeutic contexts where psychologists might operate. All levels of psychology degrees, including bachelor’s, master’s, and doctoral degrees, are offered (PhD or PsyD). For individuals who work independently or provide patient treatment, such as clinical, counselling, and school psychologists, advanced degrees and licence are necessary.

The best psychologist in Dubai will identify a mental illness or condition and decide on the best course of treatment for the patient. A psychiatrist, who is both a medical practitioner and can prescribe medicine if it is judged that it is essential for a patient’s therapy, frequently collaborates with a psychologist. Psychologists have the ability to conduct research, which is a crucial academic and therapeutic contribution to the field.

A practitioner who is trained and frequently licensed to offer a range of therapies and rehabilitation to individuals is referred to as a therapist. Among other professions, therapists might be psychoanalysts, marriage counsellors, social workers, or life coaches. The objective of therapy is to assist clients in making choices and deciphering their emotions in order to address issues. When assisting patients in making wise decisions within the broader support system, therapists offer support and direction. Education, licence, and professional qualifications should be crucial factors when choosing a therapist.

Counselling Psychologist vs Clinical Psychologist

Between these two, there are more similarities than differences. The same licence applies to both. Both are capable of diagnosing and treating psychological diseases, whether minor and severe. Both are effective in treating a variety of emotional, social, and behavioural issues. Both assist clients from many racial, cultural, and socioeconomic backgrounds. Both can offer psychological examinations.

Many believe that counselling psychologists handle more minor life changes whereas clinical psychologists handle more significant disorders. This is a false dichotomy, though, as both can choose to specialise in anything from couples therapy to bipolar disease to employment difficulties. Others pick cognitive psychology, forensic psychology, or neuropsychology. Everything relies on the courses individuals decide to take for their PhD degrees.

What is Individual Psychotherapy and How Does it Work? 27 Mar 2023

BY: ritasha varsani

Individual Psychotherapy

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What is Individual Psychotherapy and How Does it Work?

Individual psychotherapy is the use of psychological techniques to address emotional and personality issues or disorders. In other words, there are treatments that assist in treating emotional disorders in a manner similar to how a doctor would treat a fever or cold. Milder emotional conflicts to serious psychopathologies might all be a part of these issues. As a result, both those who are depressed and those who are having marital problems can seek counselling with the help of individual psychotherapy in Dubai.

Individual psychotherapy helps in dealing with struggles with stress management, trauma and related situations, various medical issues, including Dementia, Delirium, and disabilities, etc. mental diseases of all types, including schizophrenia, obsessive-compulsive disorder, depression, and anxiety. Also, Individual psychotherapy may assist those who are trying to grow personally and realise their potential as well as those who are dealing with marital and interpersonal issues.

Who offers Individual psychotherapy?

Psychotherapy should only be carried out by those who are competent and trained in psychology (clinical, counselling, and related subjects). Psychotherapy-trained psychiatrists are also qualified. They must be thoroughly knowledgeable about the various psychological problems and related therapy. A Master’s degree in Clinical or Counseling Psychology is often required for therapists. According to credentials, other professional names are employed, such as clinical psychologist, counselling psychologist, psychotherapist, and counsellor. Choosing the right professional is a vital step.

Things you can expect during individual Psychotherapy 

It might feel like a major decision to enter therapy. However in reality, getting therapy for your issues is as easy as visiting a doctor. Depending on the requirements for various difficulties, treatment is provided in a variety of locations, including hospitals, clinics, therapy centres, rehabilitation centres, and so on. Nonetheless, the following typical elements of individual psychotherapy are to be expected:

  • A judgement-free environment that is safe for expression without fear or reluctance.
  • A guarantee of secrecy that everything you say won’t be revealed or discussed beyond the boundaries of the treatment session.
  • Therapy programmes that are focused and specifically customised to each patient’s needs.
  • Therapy could last for several weeks as well as only a few weeks depending upon the severity of the problem.

How are goals and duration of therapy determined?

Psychotherapy’s main objectives are to assist patients work through their mental health issues and move towards happier, healthier, more productive lives. Specific treatment goals will be decided by you and your therapist since effective therapy is client-driven. Sessions for individual psychotherapy normally run 45 to 50 minutes. Your requirements, treatment objectives, and progress will all play a major role in determining the frequency and length of therapy. 

While many issues may be handled quickly with short-term therapy, others that are chronic or more complicated need long-term commitment before progress can be seen. Studies have shown that psychotherapy prevents recurrence of common disorders including mild depression and anxiety, and that the benefits of effective therapy last even after the completion of the therapeutic process. 

How does individual Psychotherapy help?

There are several reasons that psychotherapy is effective. For each person, it is a highly unique and subjective experience. Individual psychotherapy can definitely change the life of the person taking the therapy if done properly. In the following ways, people perceive psychotherapy to be beneficial:

  • a place where one may voice their issues and be heard. In a culture that discourages emotional expression, psychotherapy advocates for it. This is incredibly healing all by itself.
  • Try to eliminate, alter, or lessen any psychological symptoms. For instance, worry, despair, lack of motivation, etc.
  • Helps to change problematic behavioural habits.
  • Encourages development and fulfilment of the individual.
Tips-for-Locating-the-Right-Therapist-in-Dubai- 21 Mar 2023

BY: ritasha varsani


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Tips for Locating the Right Therapist in Dubai 

Psychotherapy aims to help you identify, address, and alter troubling thoughts, feelings, and behaviours by working closely with you and a competent mental health professional. In the past, consulting a psychotherapist was not regarded as being in one’s best interests, but things have entirely changed now and psychotherapy in Dubai is getting acknowledged by a lot of people suffering from mental health issues and seeking a good therapist. Psychotherapy has had amazing results and advantages, and as a result, individuals have begun to live new lives.

There are a lot of psychologists in Dubai and if you are somebody who stays in Dubai and looking for one, we will tell you some tips on how you can find the right psychologist for your problem.

What is psychotherapy?

Talk therapy, such as psychotherapy, teaches you how to manage your symptoms. Clients in therapy are assisted in overcoming emotional challenges with the aid of a qualified mental health expert. Clients visit the psychotherapy centres without the fear of being judged. Your care provider helps you get a deeper comprehension of your feelings, ideas, and actions. Both the client and the therapist must be actively involved for psychotherapy to be successful. Effective collaboration requires mutual trust and a sense of security. The client has to trust the therapist and gradually everything starts falling into place.

Psychotherapy can assist people in overcoming their past pain and developing coping mechanisms for the future. It may also assist someone in defining their objectives and determining their identity and life goals. Therapy can improve a person’s attitude on life, relationships, and self-worth.

When should you see a therapist?

A therapist is a general term for people with the training to provide treatment and rehabilitation for conditions related to mental health. Anybody may benefit greatly from a psychologist, not only those who have been medically diagnosed with a disorder. For when you’re under pressure, feeling overburdened, or you want to trust in someone but find it difficult to do so in front of friends and family. But, if you see any signs of clinical depression, bipolar illness, OCD, or anything else in your behaviour or the behaviour of a loved one, it is strongly advised that you speak with a therapist.

How can you choose the right therapist in Dubai?

Finding a therapist is not a simple task. You must choose a therapist who you feel is open-minded, sympathetic, and caring enough. Only when your thinking patterns and energy frequencies are compatible will the relationship be successful. Here are some suggestions you may keep in mind when looking for the best psychologist in Dubai if you’re based there 

  • Choose a therapist that specialises in the challenges you are having. Get the top therapist who specialises in your issue, whether you are experiencing the normal adolescent angst or a difficult period in your love relationship.
  • Verify the endorsements for your therapist. Most of the therapists will claim themselves as the best ones in Dubai which could be misleading but the client testimonials will never lie. Make sure you check their client testimonials before approaching them
  • Identify the one you can afford. Indeed, living in Dubai can be expensive. The best therapists in Dubai bill in accordance with their unique skill set, typically on an hourly basis. But you need to decide your budget before you approach them so that everything goes well.
  • Make sure you do a thorough enquiry about the best therapists both online as well as with your friends and families. This will help you a lot in deciding the right therapist for you.

BY: ritasha varsani

Couples Therapy

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Couple Therapy and its different Types 

Couples therapy is a kind of psychotherapy which can improve the relationship between you and your partner. Couples counselling might help you to solve any issues you’re having in your relationship. Many relationship troubles, such as recurrent arguments, feelings of separation, an affair, sexual difficulties, or problems brought on by external stress might be helped by couples therapy. No matter your marital status, age, race, religion, or sexual orientation, it can help you at every stage of your relationship. Some of the forms of treatment that may be provided during couple therapy in Dubai include family therapy, marriage counselling, and premarital counselling. It’s often a brief form of therapy.

Types of couple therapy

There are many different types of couples therapy available and based on your relationship needs, the counsellor or the therapist might suggest the best one for you. Below are the different couples therapies available

  1. Reflective Listening Therapy

Couples counselling techniques like reflective listening may improve couples’ communication skills. Communication may be substantially improved by being in a good, stable position where each person may alternate being the vocal listener and allowing their partner the ability to talk freely.

  1. Emotion-Focused Therapy

Emotionally focussed therapy (EFT) is an effective technique for couples psychotherapy. EFT may be used to spot destructive tendencies in a relationship that are obstructing communication between two individuals. By concentrating on the patterns and behaviours that cause an emotional distance in the relationship, two people may start healing and connecting in a more positive way. For roughly 75% of couples that utilise it, EFT is successful and beneficial.

  1. Narrative Therapy

In a specific type of couples therapy called narrative therapy, both spouses tell stories about the difficulties in their relationships. They have room to revise their narratives. The goal of narrative therapy is to help couples realise that no single story can fully cover everything they have experienced together. When both partners believe that they are to blame for the breakup of a relationship, narrative therapy is often useful. It could be a great kind of treatment when both partners feel like failures who deserve a failed relationship.

  1. Solution Focused Therapy

Solution-focused therapy is most effective for couples who wish to address a specific issue in their relationship. The approach is useful for achieving a short-term relationship goal. Instead of staying put and obsessing over the same issues, it helps couples come up with solutions to their difficulties. Since most couples are often disturbed over a specific issue, couples counselling Dubai giving Solution Focused Therapy works wonders for such couples.

  1. Gottman Therapy

Even in the midst of disagreement, the Gottman technique may help couples get to know one another better. Couples specialised problem-solving techniques that foster intimacy and love between partners are the main emphasis of the treatment. Several psychologists have acquired specialised training in the Gottman method and have learnt to use the system’s modified techniques to couples in a private context during therapy sessions as opposed to delivering live seminars and assigning homework.

  1. Behavioural Therapy

This method, commonly referred to as behavioural couples therapy (BCT), focuses on changing behaviour by rewarding stable and contented behaviour and punishing harmful tendencies. The foundation of behavioural therapy is the idea that all behaviour is learnt and that it is therefore reversible. This kind of treatment focuses on altering unfavourable behavioural patterns in order to enhance the relationship’s overall quality. Issues including adultery, conflict resolution, and communication difficulties are frequently addressed in behavioural therapy. A lot of couples find that behavioural therapy is an effective technique to develop new communication and interpersonal skills.

BY: ritasha varsani

Adolescent Psychotherapy

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The Key Benefits of Psychotherapy for Adolescents

Teenagers may benefit much from therapy, just like adults, and adolescent counselling services assist adolescents in learning to manage specific emotions. Also, it can help in dealing with life’s demands, adjusting to big changes, and handling the challenges that teens face. With the help of a psychologist, teenagers may better understand who they are, express themselves, make better choices, and live emotionally healthy lives. Throughout adolescence, a significant developmental transition from maturity takes place. The teenage years are characterised by exploration, novelty seeking, goal setting, taking risks, social involvement, and the ongoing development of critical thinking skills.

Major Benefits of Psychotherapy for Adolescents

If Psychotherapy is given at the right time from a good adolescent psychiatrist Dubai, it can do wonders for teenagers. Some of the major benefits are explained in detail below

Improves mental health

Many parents fear that they may say or do something inappropriate when it comes to their child’s mental health. Teenagers frequently experience a mixture of embarrassment, confusion, rage, and sorrow regarding their mental health. These feelings could at times appear utterly suffocating. Your teen will process and deal more easily with professional help. Therapy can offer important help if the adolescent is dealing with a problem like sadness or anxiety. It provides a secure setting to understand their situation and develop understanding of their unique triggers. 

Gives a great support to teenagers who have went through a trauma

Any actual or imagined life-threatening incident is considered a trauma. These incidents frequently involve acts of sexual, physical, or emotional abuse. Grief and loss can occasionally also seem traumatic. Several teenage issues, such as difficulty making friends and academic hurdles, are caused by unresolved trauma. Also, it’s linked to complicated problems including domestic violence, alcohol abuse, food disorders, and self-harm. The therapeutic setting can be encouraging for trauma rehabilitation. To assist with this processing, the therapist for your kid may use a variety of strategies.

Manages stress efficiently

In a recent survey of teens, approximately 45% of those polled said they felt stressed “all the time.” Most teens cited relationships and teachers as the primary causes of stress when questioned about these factors. Regrettably, there is no sign of this tendency slowing down. Additionally, a lot of youngsters lack the necessary coping mechanisms, which might result in unhealthful reactions. Teenagers who get therapy may have the chance to process their problems in a judgement-free environment. Your youngster can acquire more wholesome, long-lasting ways to understand and manage stress.

Boosts self esteem

Throughout adolescence, many teenagers battle with their identity and sense of value. At this point, it’s crucial for them to mix in with their classmates. Also, adolescents frequently experience tremendous pressure to succeed in their extracurricular activities, athletics, and academics. Teenagers in therapy learn to identify the underlying factors that give rise to unfavourable thoughts. They might discover new ways of thinking and acting after becoming more conscious. Teenagers can eventually learn how to accept and even embrace themselves via counselling.

Helps in discovering healthy boundaries

Boundaries are the restrictions that individuals impose on one another on an emotional and physical level. Your adolescent may be excessively trusting of others if they lack limits. Their peers could take advantage of them as a result of this pattern. Having extremely strict boundaries may also make a person untrusting, which can lead to feelings of loneliness and isolation. Your child can be better prepared for long-term success and happiness in the future by learning these practical skills throughout the adolescent years with the help of adolescent support and counselling services.

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