13 Mar 2023
Couples therapy is a kind of psychotherapy which can improve the relationship between you and your partner. Couples counselling might help you to solve any issues you’re having in your relationship. Many relationship troubles, such as recurrent arguments, feelings of separation, an affair, sexual difficulties, or problems brought on by external stress might be helped by couples therapy. No matter your marital status, age, race, religion, or sexual orientation, it can help you at every stage of your relationship. Some of the forms of treatment that may be provided during couple therapy in Dubai include family therapy, marriage counselling, and premarital counselling. It’s often a brief form of therapy.
Types of couple therapy
There are many different types of couples therapy available and based on your relationship needs, the counsellor or the therapist might suggest the best one for you. Below are the different couples therapies available
- Reflective Listening Therapy
Couples counselling techniques like reflective listening may improve couples’ communication skills. Communication may be substantially improved by being in a good, stable position where each person may alternate being the vocal listener and allowing their partner the ability to talk freely.
- Emotion-Focused Therapy
Emotionally focussed therapy (EFT) is an effective technique for couples psychotherapy. EFT may be used to spot destructive tendencies in a relationship that are obstructing communication between two individuals. By concentrating on the patterns and behaviours that cause an emotional distance in the relationship, two people may start healing and connecting in a more positive way. For roughly 75% of couples that utilise it, EFT is successful and beneficial.
- Narrative Therapy
In a specific type of couples therapy called narrative therapy, both spouses tell stories about the difficulties in their relationships. They have room to revise their narratives. The goal of narrative therapy is to help couples realise that no single story can fully cover everything they have experienced together. When both partners believe that they are to blame for the breakup of a relationship, narrative therapy is often useful. It could be a great kind of treatment when both partners feel like failures who deserve a failed relationship.
- Solution Focused Therapy
Solution-focused therapy is most effective for couples who wish to address a specific issue in their relationship. The approach is useful for achieving a short-term relationship goal. Instead of staying put and obsessing over the same issues, it helps couples come up with solutions to their difficulties. Since most couples are often disturbed over a specific issue, couples counselling Dubai giving Solution Focused Therapy works wonders for such couples.
- Gottman Therapy
Even in the midst of disagreement, the Gottman technique may help couples get to know one another better. Couples specialised problem-solving techniques that foster intimacy and love between partners are the main emphasis of the treatment. Several psychologists have acquired specialised training in the Gottman method and have learnt to use the system’s modified techniques to couples in a private context during therapy sessions as opposed to delivering live seminars and assigning homework.
- Behavioural Therapy
This method, commonly referred to as behavioural couples therapy (BCT), focuses on changing behaviour by rewarding stable and contented behaviour and punishing harmful tendencies. The foundation of behavioural therapy is the idea that all behaviour is learnt and that it is therefore reversible. This kind of treatment focuses on altering unfavourable behavioural patterns in order to enhance the relationship’s overall quality. Issues including adultery, conflict resolution, and communication difficulties are frequently addressed in behavioural therapy. A lot of couples find that behavioural therapy is an effective technique to develop new communication and interpersonal skills.