– You feel trapped, losing the grip
– Feel difficulty in fulfilling everyday tasks
– Being witnessed or are victims of violence, abuse or trauma
– Difficulty in relationship with spouse or family
– Losing the sense of self
– Frequent bouts of fear, anger, restlessness
– Unable to achieve goals, while holding on to negative thoughts or images about oneself.
It is unhealthy to not talk about your problems while letting them multiply inside your mind. Coming to terms with the situation and recognizing the value of the need to take professional help is important. Psychotherapy alone or psychotherapy and medication together many times offer good results. The intensity of the problem will decide the need for each of these options. Take that first step and be the architect of your new world.