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World has recently come out from a pandemic which took millions of lives worldwide and the lockdowns left thousands of people in depression and anxiety. Mental health issues have become very common these days due to hectic lifestyle and extreme work pressure. Not being able to spend enough time with family and friends, being in a toxic relationship or not able to go for a relaxing holiday due to work pressure are some of the common reasons why people are suffering from depression and anxiety. Thankfully some of the mental health issues could be treated by self-help and bringing minor lifestyle changes, but if things go out of hands, you can always contact the best psychologist in Dubai

Difficulties faced during Anxiety and depression

Both anxiety and depression interfere with daily tasks such as sleep disruption, trouble focusing on a specific activity, self-care, becoming frustrated or angered quickly, and lack of enthusiasm in doing things. Anxiety and depressive feelings are like two sides of the same coin. Being sad frequently causes elements of anxiety by making us feel pessimistic that something will go wrong, and being anxious often initiates depression by making us believe that we are not good enough to achieve anything. There are a lot of easy methods for handling sadness and anxiety. It is necessary to speak with a mental health expert if it is either intense or chronic for a few weeks. 

Although recovering from mental health issues is hardly simple or quick, we do have more power than we may be aware of. The crucial thing is to go slowly and deliberately, beginning with routine self-care. Small steps are the things that help the most since they are associated with difficulties. The initial step will be more difficult than we anticipate, but by taking little, manageable steps, we may gradually raise the difficulty, gain greater control, and enhance our general feeling of mental health wellness.

Strategies to cope with depression and reduce anxiety :

Maintain a healthy lifestyle

The most effective way to manage anxiety and depression through the physical mode, which in turn improves psychological well-being, is to start and maintain a healthy lifestyle.Healthy food, getting enough sleep, drinking the recommended amount of water, getting enough sunlight, exercising at least four times per week, and maintaining a regular sleep and eating schedule as much as possible will all contribute to improving mental health.

Practice relaxation

A simple and efficient way to deal with depression and anxiety is to practise relaxation. As deeply and slowly as you can through your nose, inhale. Then, as deeply and slowly as you can through your mouth, exhale. Repeat this process until you feel at ease. Relaxation practise is extremely effective in treating mental health issues and is even recommended by the best therapists in Dubai

Setting simple goals and achieving them

When we experience mental health trouble and are unable to finish or do anything, we feel worse. Setting daily, attainable goals might thereby improve our mood. According to psychotherapist Dubai, even something as simple as bathing or cleaning the dishes counts. We may expand the list of goals as soon as the mood gets better.

Practice grounding

In basic terms, grounding is a series of straightforward techniques that might help us divert our attention away from internal struggles and experiences in order to help us cope with emotional distress. It can be either physical or mental exercise. Our five senses—touch, taste, sight, sound, and smell—can help us focus on the present moment by elevating our awareness of our environment and enhancing our bodily awareness.

People these days are occupied with so much work and other lifestyle burdens that it has started to affect their mental health. People want to get treatment for their anxiety and mental issues but are not totally aware of whom to see for their problems because doctors who treat mental illness are not so famous like general doctors. Since therapies work wonders in these situations, a good psychotherapist Dubai is somebody whom you should see if you are facing mental builders and issues. Also, since not many people know the actual difference between a Therapist and a Psychologist, we will discuss in detail about both of them in this article. 

Highlights of Therapist vs Psychologist

People visiting the best therapists in Dubai must know the below listed highlighted differences.

Psychologists:

• own a doctorate in psychology
• may conduct analysis or therapy
• diagnose their patients’ or clients’ diseases or issues
• Identify relevant therapies based on clinical observations and diagnosis
• frequently collaborate with a psychiatrist
• Helping patients or clients to decide and express feelings
• Offer assistance and direction

Therapist:

• includes social workers, life coaches, marital counsellors, psychologists, and psychiatrists.
• a master’s degree, PhD, MD, or a certificate in a discipline like social work, drug addiction, clinical psychology, psychiatry, or family counselling, among other degrees in a range of academic specialties, are all permissible.
• Helping patients or clients to decide and express feelings
• Offer assistance and direction

Detailed differences between a Therapist and a Psychologist

A social scientist with training in human behaviour and mental processes is known as a psychologist. There are many different research or therapeutic contexts where psychologists might operate. All levels of psychology degrees, including bachelor’s, master’s, and doctoral degrees, are offered (PhD or PsyD). For individuals who work independently or provide patient treatment, such as clinical, counselling, and school psychologists, advanced degrees and licence are necessary.

The best psychologist in Dubai will identify a mental illness or condition and decide on the best course of treatment for the patient. A psychiatrist, who is both a medical practitioner and can prescribe medicine if it is judged that it is essential for a patient’s therapy, frequently collaborates with a psychologist. Psychologists have the ability to conduct research, which is a crucial academic and therapeutic contribution to the field.

A practitioner who is trained and frequently licensed to offer a range of therapies and rehabilitation to individuals is referred to as a therapist. Among other professions, therapists might be psychoanalysts, marriage counsellors, social workers, or life coaches. The objective of therapy is to assist clients in making choices and deciphering their emotions in order to address issues. When assisting patients in making wise decisions within the broader support system, therapists offer support and direction. Education, licence, and professional qualifications should be crucial factors when choosing a therapist.

Counselling Psychologist vs Clinical Psychologist

Between these two, there are more similarities than differences. The same licence applies to both. Both are capable of diagnosing and treating psychological diseases, whether minor and severe. Both are effective in treating a variety of emotional, social, and behavioural issues. Both assist clients from many racial, cultural, and socioeconomic backgrounds. Both can offer psychological examinations.

Many believe that counselling psychologists handle more minor life changes whereas clinical psychologists handle more significant disorders. This is a false dichotomy, though, as both can choose to specialise in anything from couples therapy to bipolar disease to employment difficulties. Others pick cognitive psychology, forensic psychology, or neuropsychology. Everything relies on the courses individuals decide to take for their PhD degrees.

Psychotherapy aims to help you identify, address, and alter troubling thoughts, feelings, and behaviours by working closely with you and a competent mental health professional. In the past, consulting a psychotherapist was not regarded as being in one’s best interests, but things have entirely changed now and psychotherapy in Dubai is getting acknowledged by a lot of people suffering from mental health issues and seeking a good therapist. Psychotherapy has had amazing results and advantages, and as a result, individuals have begun to live new lives.

There are a lot of psychologists in Dubai and if you are somebody who stays in Dubai and looking for one, we will tell you some tips on how you can find the right psychologist for your problem.

What is psychotherapy?

Talk therapy, such as psychotherapy, teaches you how to manage your symptoms. Clients in therapy are assisted in overcoming emotional challenges with the aid of a qualified mental health expert. Clients visit the psychotherapy centres without the fear of being judged. Your care provider helps you get a deeper comprehension of your feelings, ideas, and actions. Both the client and the therapist must be actively involved for psychotherapy to be successful. Effective collaboration requires mutual trust and a sense of security. The client has to trust the therapist and gradually everything starts falling into place.

Psychotherapy can assist people in overcoming their past pain and developing coping mechanisms for the future. It may also assist someone in defining their objectives and determining their identity and life goals. Therapy can improve a person’s attitude on life, relationships, and self-worth.

When should you see a therapist?

A therapist is a general term for people with the training to provide treatment and rehabilitation for conditions related to mental health. Anybody may benefit greatly from a psychologist, not only those who have been medically diagnosed with a disorder. For when you’re under pressure, feeling overburdened, or you want to trust in someone but find it difficult to do so in front of friends and family. But, if you see any signs of clinical depression, bipolar illness, OCD, or anything else in your behaviour or the behaviour of a loved one, it is strongly advised that you speak with a therapist.

How can you choose the right therapist in Dubai?

Finding a therapist is not a simple task. You must choose a therapist who you feel is open-minded, sympathetic, and caring enough. Only when your thinking patterns and energy frequencies are compatible will the relationship be successful. Here are some suggestions you may keep in mind when looking for the best psychologist in Dubai if you’re based there 

• Choose a therapist that specialises in the challenges you are having. Get the top therapist who specialises in your issue, whether you are experiencing the normal adolescent angst or a difficult period in your love relationship.
• Verify the endorsements for your therapist. Most of the therapists will claim themselves as the best ones in Dubai which could be misleading but the client testimonials will never lie. Make sure you check their client testimonials before approaching them
• Identify the one you can afford. Indeed, living in Dubai can be expensive. The best therapists in Dubai bill in accordance with their unique skill set, typically on an hourly basis. But you need to decide your budget before you approach them so that everything goes well.
• Make sure you do a thorough enquiry about the best therapists both online as well as with your friends and families. This will help you a lot in deciding the right therapist for you.

Each person receives advantages from psychotherapy in a different way. The purpose of psychotherapy is to help you discover, acknowledge, and change distressing thoughts, feelings, and behaviours by working closely with you and a qualified mental health practitioner. Going to a psychotherapist was not considered good in the past but now things have changed completely as a psychotherapy in Dubai is seeing more and more people on a daily basis which was not there in the past. The results and benefits of psychotherapy have been amazing and people have started to live a new life because of it. In this article, we will discuss everything about psychotherapy and its benefits.

What is psychotherapy?

Talk therapy, such as psychotherapy, teaches you how to manage your symptoms. Clients in therapy are assisted in overcoming emotional challenges with the aid of a qualified mental health expert. Clients visit the psychotherapy centres without the fear of being judged. Your care provider helps you get a deeper comprehension of your feelings, ideas, and actions. Both the client and the therapist must be actively involved for psychotherapy to be successful. Effective collaboration requires mutual trust and a sense of security. The client has to trust the therapist and gradually everything starts falling into place.

Psychotherapy can assist people in overcoming their past pain and developing coping mechanisms for the future. It may also assist someone in defining their objectives and determining their identity and life goals. Therapy can improve a person’s attitude on life, relationships, and self-worth.

Benefits of Psychotherapy

Psychotherapy can help in various aspects of life which are discussed below

1. To fight with depression

One of the most prevalent mental health diseases in the world is depression. Chronic suffering is what lowers one’s quality of life. Sleep issues, changed appetites, and feelings of guilt or apathy are all common symptoms of depression. Trust and emotional support are essential components of psychotherapy treatment for depression. People can heal in a relaxing, quiet environment with the help of an experienced therapist. They discuss the root reasons of their problems and possible solutions.

2. To fight with Anxiety

Anxiety is a condition that affects about half of people who are depressed. Anxiety is different from the occasional tension that everyone encounters. Chronic, continuous clinical anxiety is a symptom. Most of the time, anxious people experience tension. Anxious people can rediscover their sense of direction in life with the help of psychotherapy. By figuring out the root reasons of their feelings, a person may provide context to them. They can understand and embrace their emotions and actually move closer to their objectives instead of being paralysed by fear.

3. To fight with Obsessions

Obsessions are undesired, continuous thoughts which are often obsessed with a certain subject or objective. They are unreasonable, repetitive activities that people feel compelled to engage in. Compulsions are frequently carried out by people to ease the tension brought on by their obsessions. People with these disorders can assess their behaviour objectively with the help of a psychotherapist. They expose a person’s destructive mental processes and present beneficial alternatives to the compulsions. 

4. To fight with relationship problems

Relationships can also be strengthened through psychotherapy. The primary goal of mental health practitioners is to facilitate communication between individuals. People utilise this therapy to get perspective on emerging relationship issues. When they are aware that problems are developing, they can also employ treatment as a preventative measure. The best psychologist in Dubai will also provide solutions for people struggling in family relationships as well as for married couples who are finding it hard to continue the marriage.