Blog

It’s no little work to unpack your mental baggage, to be sure. Your thoughts, feelings, and behaviours have probably been shaped by your emotional baggage since you were a young child. As a consequence, these habits have become hard-wired into your brain, causing strong and quick reactions. The way you react to yourself, other people, and your environment is influenced by your emotional baggage since you have thought, felt, and behaved in that way countless numbers of times throughout your life. Emotional habits can be viewed as automatic responses that have been acquired via repeated exposure to events with similar attributes. Thankfully there is way to deal with and heal the past emotional baggage you carry through individual psychotherapy in Dubai and we will discuss this in great detail in this article

What is Individual Psychotherapy?

Individual psychotherapy is the use of psychological techniques to address emotional and personality issues or disorders. In other words, there are treatments that assist in treating emotional disorders in a manner similar to how a doctor would treat a fever or cold. Milder emotional conflicts to serious psychopathologies might all be a part of these issues. As a result, both those who are depressed and those who are having marital problems can seek counselling. People suffering from  Depression, Anxiety, Obsessive Compulsive Disorder, Schizophrenia, Trauma, marital problems etc can all take individual psychotherapy.

How can you heal your emotional baggage through individual psychotherapy?

By analysing below mentioned aspects and discussing with a renowned psychologist in Dubai, you can definitely overcome your past and childhood emotional baggage.

• By identifying what triggers you

Normally, there are events that remind you of unpleasant memories from the past, which are the roots of your emotional baggage. Your unconscious does this by associating a present condition with unpleasant memories. Your limbic system as a result triggers a defensive reaction based on a fight-or-flight response. Hence, you experience a negative emotion (anger, sadness) that is extreme for the situation you are in. You can understand how these typical situations link to your emotional baggage by recognising them.

• Be prepared with a positive response as a defence

It is really tough to merely change your mood instantly when your emotional baggage is triggered. Your inner animal is now operating in full defence mode, through the associated psychological, emotional, and physical changes. With your understanding of the circumstances that frequently cause your emotional baggage, you may overcome this problem by coming up with a more inspiring alternative response. In other words, you may clearly notice when your emotional baggage is triggered by developing for yourself a healthy psychological, emotional, and behavioural reaction that is explicit and thorough.

• Convert your positive response into action

You could discover that you continue to react emotionally unhealthily the next time your emotional baggage is awakened. Yet, when you apply your fresh answer to the situation more frequently, you will eventually choose the right path. Also, once you try it and see how much more effective this new response is, it becomes simpler to use it the next time your emotional baggage tries to dominate your thoughts, feelings, and actions.

• Bring out your positive response

While releasing unpleasant emotions is the main goal of emptying your emotional baggage, it’s also crucial to learn how to feel and express happy feelings. Positive feelings were infrequently experienced as a bad outcome of a childhood that prioritised powerful negative emotions or no emotions at all, thus pleasant emotions are largely alien. You may really replace your old, negative emotional patterns with new, good ones by feeling and expressing pleasant feelings.

Individual psychotherapy is the use of psychological techniques to address emotional and personality issues or disorders. In other words, there are treatments that assist in treating emotional disorders in a manner similar to how a doctor would treat a fever or cold. Milder emotional conflicts to serious psychopathologies might all be a part of these issues. As a result, both those who are depressed and those who are having marital problems can seek counselling with the help of individual psychotherapy in Dubai.

Individual psychotherapy helps in dealing with struggles with stress management, trauma and related situations, various medical issues, including Dementia, Delirium, and disabilities, etc. mental diseases of all types, including schizophrenia, obsessive-compulsive disorder, depression, and anxiety. Also, Individual psychotherapy may assist those who are trying to grow personally and realise their potential as well as those who are dealing with marital and interpersonal issues.

Who offers Individual psychotherapy?

Psychotherapy should only be carried out by those who are competent and trained in psychology (clinical, counselling, and related subjects). Psychotherapy-trained psychiatrists are also qualified. They must be thoroughly knowledgeable about the various psychological problems and related therapy. A Master’s degree in Clinical or Counseling Psychology is often required for therapists. According to credentials, other professional names are employed, such as clinical psychologist, counselling psychologist, psychotherapist, and counsellor. Choosing the right professional is a vital step.

Things you can expect during individual Psychotherapy 

It might feel like a major decision to enter therapy. However in reality, getting therapy for your issues is as easy as visiting a doctor. Depending on the requirements for various difficulties, treatment is provided in a variety of locations, including hospitals, clinics, therapy centres, rehabilitation centres, and so on. Nonetheless, the following typical elements of individual psychotherapy are to be expected:

• A judgement-free environment that is safe for expression without fear or reluctance.
• A guarantee of secrecy that everything you say won’t be revealed or discussed beyond the boundaries of the treatment session.
• Therapy programmes that are focused and specifically customised to each patient’s needs.
• Therapy could last for several weeks as well as only a few weeks depending upon the severity of the problem.

How are goals and duration of therapy determined?

Psychotherapy’s main objectives are to assist patients work through their mental health issues and move towards happier, healthier, more productive lives. Specific treatment goals will be decided by you and your therapist since effective therapy is client-driven. Sessions for individual psychotherapy normally run 45 to 50 minutes. Your requirements, treatment objectives, and progress will all play a major role in determining the frequency and length of therapy. 

While many issues may be handled quickly with short-term therapy, others that are chronic or more complicated need long-term commitment before progress can be seen. Studies have shown that psychotherapy prevents recurrence of common disorders including mild depression and anxiety, and that the benefits of effective therapy last even after the completion of the therapeutic process. 

How does individual Psychotherapy help?

There are several reasons that psychotherapy is effective. For each person, it is a highly unique and subjective experience. Individual psychotherapy can definitely change the life of the person taking the therapy if done properly. In the following ways, people perceive psychotherapy to be beneficial:

• a place where one may voice their issues and be heard. In a culture that discourages emotional expression, psychotherapy advocates for it. This is incredibly healing all by itself.
• Try to eliminate, alter, or lessen any psychological symptoms. For instance, worry, despair, lack of motivation, etc.
• Helps to change problematic behavioural habits.
• Encourages development and fulfilment of the individual.