Blog

The basis of any relationship is honesty and couples appreciate and expect honesty from their partners as well. Being able to put forward their views in front of each other without being judged gives a sense of satisfaction and makes the relationship healthier. The understanding between the couples must be concrete so that there is no scope argument left. Unfortunately many couples are struggling with their married life these days because of the lack of understanding, honesty and sometimes ego which is spoiling relationships. Fortunately with the help of counselling and couple therapy in Dubai, couples can be brought back to track saving the relationship.

What is couples therapy or counselling?

The most successful method for resolving issues in a couple’s relationship is couple therapy. Couples therapy is a type of psychotherapy that helps them in resolving issues and conflicts that may arise in their relationship. Couples who want to not only address their immediate issues, but also enhance their entire relationship, turn to couples counselling. Couples therapy is performed when both members of a partnership are going through issues that are affecting their relationship. Couples can work together to discover and resolve relationship issues in a secure, encouraging atmosphere by using assisting skills in couple therapy.

Couples therapy has numerous objectives, some of which are: repairing the relationship, enhancing the partners’ communication, enhancing each partner’s sense of self, and learning how to better handle problems within the relationship so that they don’t worsen and do more permanent damage. Working on these issues solves a lot of problems.

How does couples therapy help in building understanding between partners?

1. By working on core issues

Only a handful of the many issues that might arise inside a relationship include infidelity, domestic abuse, depression, and addiction. Couples therapy Dubai has been effectively used to treat such problems while working to enhance the relationship, according to research. Couples therapy is a form of counselling that focuses on both the individual and the romantic relationship with the intention of enhancing communication and strengthening the couple’s bond.

2. By improving communication between partners

Relationship counselling is a type of psychological therapy designed especially for couples with relationship issues. This type of treatment helps troubled couples in strengthening their ties and enhancing their communication skills, so changing the pattern of interactions and making way for a more durable relationship in the future.

3. By using a traditional approach

Couples counselling Dubai employs methods from both conventional and contemporary marriage counselling approaches to strengthen the relationship between the partners rather than adopting a psychological or biological, problem-focused approach. Family counselling with a focus on the couple is comparable to couple counselling. You and your partner go through a particular sort of relationship therapy that may be able to help you overcome current and potential problems in your relationship.

4. By working on group dynamics

Couples therapy, which is based on the group dynamics theory, aims to transform how couples interact by promoting positive communication and understanding. Couples counselling may concentrate on the current relationship or on relationship events from the past that are currently causing problems.

5. By working on each and every existing problem

Couples counselling or a marital counsellor may assist in finding solutions for any conflictual relationship, including marriage, when both partners are devoted to one another and seeking methods to forge a strong, secure link between them. It gives them a greater chance to settle their differences and fortify their connection since it enables both parties to work on unsolved relationship difficulties at the same time.

Couples therapy is a kind of psychotherapy which can improve the relationship between you and your partner. Couples counselling might help you to solve any issues you’re having in your relationship. Many relationship troubles, such as recurrent arguments, feelings of separation, an affair, sexual difficulties, or problems brought on by external stress might be helped by couples therapy. No matter your marital status, age, race, religion, or sexual orientation, it can help you at every stage of your relationship. Some of the forms of treatment that may be provided during couple therapy in Dubai include family therapy, marriage counselling, and premarital counselling. It’s often a brief form of therapy.

Types of couple therapy

There are many different types of couples therapy available and based on your relationship needs, the counsellor or the therapist might suggest the best one for you. Below are the different couples therapies available

1. Reflective Listening Therapy

Couples counselling techniques like reflective listening may improve couples’ communication skills. Communication may be substantially improved by being in a good, stable position where each person may alternate being the vocal listener and allowing their partner the ability to talk freely.

2. Emotion-Focused Therapy

Emotionally focussed therapy (EFT) is an effective technique for couples psychotherapy. EFT may be used to spot destructive tendencies in a relationship that are obstructing communication between two individuals. By concentrating on the patterns and behaviours that cause an emotional distance in the relationship, two people may start healing and connecting in a more positive way. For roughly 75% of couples that utilise it, EFT is successful and beneficial.

3. Narrative Therapy

In a specific type of couples therapy called narrative therapy, both spouses tell stories about the difficulties in their relationships. They have room to revise their narratives. The goal of narrative therapy is to help couples realise that no single story can fully cover everything they have experienced together. When both partners believe that they are to blame for the breakup of a relationship, narrative therapy is often useful. It could be a great kind of treatment when both partners feel like failures who deserve a failed relationship.

4. Solution Focused Therapy

Solution-focused therapy is most effective for couples who wish to address a specific issue in their relationship. The approach is useful for achieving a short-term relationship goal. Instead of staying put and obsessing over the same issues, it helps couples come up with solutions to their difficulties. Since most couples are often disturbed over a specific issue, couples counselling Dubai giving Solution Focused Therapy works wonders for such couples.

5. Gottman Therapy

Even in the midst of disagreement, the Gottman technique may help couples get to know one another better. Couples specialised problem-solving techniques that foster intimacy and love between partners are the main emphasis of the treatment. Several psychologists have acquired specialised training in the Gottman method and have learnt to use the system’s modified techniques to couples in a private context during therapy sessions as opposed to delivering live seminars and assigning homework.

6. Behavioural Therapy

This method, commonly referred to as behavioural couples therapy (BCT), focuses on changing behaviour by rewarding stable and contented behaviour and punishing harmful tendencies. The foundation of behavioural therapy is the idea that all behaviour is learnt and that it is therefore reversible. This kind of treatment focuses on altering unfavourable behavioural patterns in order to enhance the relationship’s overall quality. Issues including adultery, conflict resolution, and communication difficulties are frequently addressed in behavioural therapy. A lot of couples find that behavioural therapy is an effective technique to develop new communication and interpersonal skills.